Study shows that bad habits are amongst the most typical reasons of getting dental problems. These unhealthy practices the use of smoke, coffee and other food products that can generate bad bacteria, such as candies and chewing gums. As outlined by analysis, most Americans chew 300 pieces of chewing gums per year. These chewing gums are discovered to be amongst the top-grounds of having several dental difficulties.

Chewing gums are popular food brands which are usually use to alleviate stress and kill time. In the previous years, chewing gums are utilized by ancient Greeks as mastiche (a tree sap) and tsiclte to ancient Mayans. Although chewing gums have gone far today, its main uses never changed. Modern chewing gums are produced from synthetic base – the reason of getting sweet and soft flavor. It is comprised with flavoring and coloring which doubles its sugar-content. Sugar is the number one source of obtaining tooth decay. That is why both women and men are strictly suggested to reduce the usage of chewing gums.

Obviously, chewing gums heightened the risk of various dental problems, such as tooth decay. Gums are made up with too much sugar that could endanger the teeth. Sugars have acids which can breakdown the tooth enamel. Excellent news is you are no longer required to avoid chewing gums as modern gums now are sugar-free!

Indeed, you heard it right. There are many sugar-free chewing gums offered today. Unlike the tooth-destructive gums you used to know, sugar-free gums promote excellent oral health! Sugar-free gums help stimulate good saliva production. Increased saliva can help your mouth free from food debris and particles. As few of us know, good saliva flow can improve your tooth enamel as it is packed with minerals. These minerals can be absorbed by the teeth. As per mentioned by American Dental Association, chewing sugar-free gum for 20 minutes can optimize your dental health. To ensure that your preferred chewing gum is free of sugar, consider to look at the ADA seal. This will indicate the scientific evidence of bettering your oral health. Furthermore, sugar-free gum is also advantageous for extracting stains. There are actually various teeth whitening gums offered nowadays. These chewing gums are enclosed with lower doses of chemical tooth whitening agents. However, sugar-free gums only have tiny amount of whitener. Therefore, it always pays not to exchange right oral hygiene from sugar-free gums.As you think about sugar-free gums, don’t forget to carry out the right dental hygiene. Always brush and floss your teeth day-to-day to ensure your teeth are free from bacteria and other culprits. Soft-bristled toothbrushes are the most proposed type of toothbrush. This doesn’t harm your teeth and doesn’t make your gums bleed. Fluoride-rich toothpaste is also the greatest pair for this toothbrush as it could eradicate food particles and stains. Of course, don’t forget to floss daily.Bear in mind that good oral hygiene will always be the key to realize a superb oral health. Also, keep in mind to consult your dentist regularly. Your personal dentist will keep track of your mouth and might suggest you the finest sugar-free gum.