Healthy lifestyle doesn’t only mean exercising balanced diet and eating healthy foods. It also means regular exercise and limiting drinks or beverages that may cause detrimental effects to your teeth. Drinks like sodas and soft drinks are full of acids. Acids are classified as bad substances that can jeopardize the teeth and tear the enamel away. Hence, reducing the the utilization of acid-rich drinks are highly sugested.

Studies show that replacing acid-rich drinks with water, tea or lemon decreases the possible risk of future dental difficulties. Unfortunately, only water and tea are the exemptions as lemons are solid contributors of dental problems. Lemons can increase the chance of tooth erosion. Tooth or enamel erosion is a health problem that destroys the protective layer of your enamel. Just like sodas and soft drinks, lemons are crammed with acids. These harmful agents irritate the gums and soften the tooth enamel. As what is mentioned earlier, frequent ingestion of acidic products can destroy the enamel. In case your tooth enamel is compromised due to acids, exposing the dentin happens next. And once this takes place, your teeth become prone to sensitivity and oral cavities. Oral cavities or commonly called as dental caries or tooth decay is a result of dental plaque/tartar build-up. Plaques are labeled as sticky substances that continually form within the teeth and below the gum line. Dental plaques attack the teeth because of intense amount of sugary foods and acids. Acids can generate cavities which could induce deterioration and sensitivity to the teeth. Sensitivity of your teeth can generate sharp pain every time the teeth are subjected to sudden heat and cold.

Enamel erosion is really not a good joke because it can result to to tooth loss. There’s no wonder why all dental specialists hate acids.Since lemons have acids, it pays to reduce its intake. Lemon juice is among the most erosive materials that can absorb to the teeth. Nonetheless, it is smart to learn that apart from lemons, there are also beverages and foods that can produce acids. These acidic items are filled with unhealthy substances which can produce bad impacts to the teeth. Some of these are labeled as fruit juices, like orange and apple juices. In addition to these acidic brands are citrus, tomatoes, pickles, white wine, sports drinks, tea, soda, coffee.

Enamel erosion affects anyone specially the bulimics or those who are afflicted by acid reflux problem. Bulimia nervosa is an eating disorder that’s classified as purging of food. If a person is bulimic, his or her teeth experience frequent contact to gastric acid which may end up to severe dental erosion or erosion of the tooth enamel. Typically, a bulimic person has a strong stomach acid that can endanger the teeth, leading to different physical issues. Bulimia nervosa could be recognized by frequent vomiting. Frequent vomiting allows your teeth get in contact with stomach acid which heightens the risk or probabilities of dental erosion. Stomach acid incorporates a variety of warning signs or symptoms. These following indications are often called as heartburn and sour taste in the mouth (belching). If you have an acid refulx disorder, then consider an immediate help!Even though there are many effects associated with lemons along with other items with acids, always think about that you don’t have to restrict yourself from drinking lemon juice. This is due to the effective strategies you can use for keeping off enamel erosion.

One way of restricting contact with acids is through straw. That being said, acidic items can’t easily get into your teeth. Whilst you drink acidic drinks with straw, don’t also forget to drink plenty amount of water. Frequent use of water during the day removes all the acids within your mouth. This averts xerostomia from arising. Xerostomia or generally called as dry mouth is a dental condition that speaks about inadequate saliva production. This affliction requires neutralizing of acids. To get rid of the issue, practice proper oral hygiene. Brush your teeth 30 minutes after you eat. Avoid brushing your teeth immediately since it can soften and damage your tooth enamel. Wash your mouth with water perhaps to help neutralize acids.

While you conform to the above-mentioned methods, surely you can prevent acids without disregarding lemons. Simply exercise appropriate dental hygiene and consult a dentist regularly.