Exercising a healthy lifestyle doesn’t just mean eating healthy foods. It also means exercising regularly and limiting drinks that can cause bad impacts to the teeth. Soda and soft drinks are rich with acids. Acids have the capability to endanger teeth and could cause tooth enamel to wear away. Therefore, reducing the usage of acid-rich drinks are firmly advised.

As stated by research, replacing acid-rich drinks with water, tea or lemon decreases the risk of getting your teeth inflicted by dental-related issues. Sadly, lemons are identified to be a strong contributor of oral difficulties. As per claimed by dental professionals, drinking lemon juice increases the potential risk for tooth erosion. Tooth erosion is a health problem that wears away the protective layer of enamel. Just like soft drinks, lemons contain acids that can create a sour experience to the teeth. These bad agents irritate the gums and soften the tooth enamel. As what’s acknowledged a while ago, frequent intake of products containing acids can destroy the enamel. In case your tooth enamel is endangered because of acids, exposing of underlying dentin comes next. And once this transpires, your teeth become prone to tooth decay and sensitivity. Tooth decay or also called as dental caries or cavities is a result of dental plaque build-up. Plaques are sticky substance that continually forms in the teeth and under the gum line. Dental plaques attack the teeth due to sugary foods that form acids. When teeth are crammed with cavities, the teeth start to deteriorate and become vulnerable to sensitivity. Teeth sensitivity is a case that produces sharp pain when teeth are subjected to sudden heat and cold.

Enamel erosion is not really a good joke as it may cause tooth loss. No wonder why all dental experts despise acids.Since lemons have acids, it is advisable to reduce its intake. Lemon juice is among the most erosive materials that could be taken up your teeth. Nevertheless, it’s smart to know that lemon juices aren’t alone. There are many acidic foods reported by dental professionals today which are believed to be hazardous to your teeth. Most of these food products and beverages include fruit juices, like orange and apple juice. Furthermore, citrus, tomatoes, pickles, white wine, sports drinks, tea, soda and coffee also are considered as strong resources of acids.Enamel erosion inflicts anyone especially the bulimics or individuals who are struggling with acid reflux disease. Bulimia is an eating disorder that is characterized by purging or consuming too much food. If a person is bulimic, his or her teeth experience frequent contact to gastric acid which can cause severe dental erosion and erosion of the tooth enamel. Usually, a bulimic person has a strong stomach acid that could destroy the teeth, resulting to several physical concerns. Bulimia nervosa can be determined by frequent vomiting. Frequent vomiting enables your teeth get contact with stomach acid which increases the potential likelihood of dental erosion. Stomach acid has a number of signs and symptoms. These are usually labelled as heartburn and sour taste in the mouth (belching). In case you have bulimia nervosa, seek help right away!Even though there are several effects affiliated with lemons and other acid-rich products, always think about that you need not to avoid them fully. There are a number of methods you can consider to block enamel erosion.The use of straw can minimize the contact of liquids to your teeth. With this, acidic items can’t easily get into your dental health. While you drink acidic beverages using straw, consider drinking plenty of water as well. Frequent use of water during the day washes away all the acids in the mouth. This also can prevent xerostomia from developing. Xerostomia or generally known as dry mouth is a disorder that lacks saliva production. This condition frequently needs neutralizing of acids. To fully avert acidic impacts to your teeth, don’t forget to exercise good hygiene. Brush your teeth 30 minutes after you eat. Prevent brushing your teeth immediately after eating as it can damage your tooth enamel. Wash your mouth with water often to help neutralize acids.

While you comply with the powerful strategies above, surely you can avert acids without overlooking lemons. Just practice right oral hygiene and consult a dentist on a regular basis.